Today's blog needed to be different than anything I've posted in the past.. Although this is a design company's website, we're also local LA loving humans, moms, dads, friends, hard working home owners.. and what's been happening in our city is truly unprecedented and our hearts are broken. Two weeks after LA fires began, while they, and new ones (!,) are still burning, we all try to stay calm, help the best we can, and as we process it all, we all may find ourselves in need of some level of support and healing.
Natural disasters like wildfires can leave deep emotional scars that linger long after the flames have been extinguished. The impact of losing a home, being displaced, or witnessing destruction does not just disappear. It can significantly affect your mental and physical well-being. As communities begin to rebuild, it becomes vital to have effective coping strategies in place. Below are a few practical methods to deal with trauma and tips on designing an interior that promotes healing and relaxation. Just a note that I'm a designer, not a therapist, and all the coping tips here are intended for general knowledge and informational purposes only, and do not constitute professional advice.
Understanding Trauma and Its Aftermath
Experiencing wildfires can bring a mix of emotions such as anxiety, sadness, anger, and grief. According to the American Psychological Association, around 30% of individuals exposed to natural disasters develop post-traumatic stress disorder (PTSD). Recognizing that trauma responses can differ greatly among individuals helps in understanding your emotions and those of your loved ones.
It’s essential to remember that recovery from trauma takes time. Acknowledging this process allows for the development of coping strategies that can help you feel more in control and stable during challenging times.
Strategies for Coping with Trauma
1. Acknowledge Your Feelings
The first step in managing trauma is to validate your feelings. Accept the emotions you experience—whether they involve grief, anger, or confusion. Engaging in activities like journaling, talking with trusted friends, or seeking help from a professional can pave the way for better emotional processing. For instance, a personal journal can help you express your feelings daily and mark your progress over time.
2. Establish a Routine
Returning to a daily routine can be grounding. According to research from the National Institute of Mental Health, stable routines can significantly lower anxiety levels. Consider setting specific times for meals, exercise, and mindfulness practices. Even small habits, like enjoying your morning coffee at the same time each day, can help restore a sense of normalcy.
3. Connect with Community
Finding others who have experienced similar challenges can provide comfort and healing. Participating in community events or support groups focused on rebuilding and recovery can strengthen your sense of connection. For example, joining a local disaster relief group can provide emotional support while also offering practical help in rebuilding.
4. Engage in Mindfulness Practices
Mindfulness techniques can help improve emotional regulation and reduce anxiety. Practices such as deep breathing, guided meditation, or yoga have all been shown to lower stress levels. A study from Harvard University found that meditation can increase the thickness of the prefrontal cortex, the area of the brain responsible for decision-making and emotional regulation by nearly 10%.
5. Limit Exposure to Triggers
While you cannot eliminate all reminders of the disaster, you can minimize your exposure to distressing media or conversations. Curate your environment to maximize peace and healing, perhaps by limiting news consumption to a few minutes a day.
Creating a Healing Space at Home
Once the immediate stress has passed, focus on transforming your living space into a calming sanctuary. Below are key elements to create an interior that supports mental health.
1. Natural Elements & Air Quality
At this time, in most areas of LA county electric air purifier is a must. You can find them online or at the big box stores, and their prices vary between $39 and $999. Choose one with HEPA filter and take the size of your room(s) into consideration. If you get an unknown brand, make sure to check if replacement filters are available, and maybe grab some in advance.
Another thing I will definitely be recommending for every space is adding air-purifying plants to enhance both aesthetics and air quality, while greatly benefitting your well-being. Research shows that indoor plants can boost mood and improve concentration by up to 15%, and exposure to natural elements like wood, plants, and water can reduce stress hormones and promote relaxation.
Incorporate elements like houseplants, natural light, and organic materials throughout your home to create calming space.
Certain plants are known for filtering out common toxins like formaldehyde and benzene. Here are a few top picks that thrive in our SoCal climate:
1. Snake Plant (Sansevieria trifasciata): Low-maintenance and highly effective at removing toxins, snake plants are perfect for beginners. They even release oxygen at night, making them ideal for bedrooms.
2. Spider Plant (Chlorophytum comosum): These easy-to-care-for plants are known for tackling formaldehyde and xylene. Plus, they produce "spiderettes" (baby spider plants) that dangle from the mother plant, adding a touch of whimsy to your space.
3. Peace Lily (Spathiphyllum): Elegant and efficient, peace lilies filter out a range of toxins, including ammonia and acetone. They prefer shade and humid conditions, making them a good choice for bathrooms.
4. ZZ Plant (Zamioculcas zamiifolia): Another low-maintenance option, ZZ plants tolerate neglect and low light. They're effective at removing xylene and toluene.
5. Areca Palm (Dypsis lutescens): For a tropical vibe, consider an areca palm. These beauties are excellent at humidifying the air and removing toxins like formaldehyde.
Where to find them:
Local nurseries: Support local businesses and get expert advice on plant care.
Farmers' markets: Often have a great selection of plants at reasonable prices.
Home improvement stores: Convenient for one-stop shopping, but be sure to inspect plants carefully for pests and diseases.
2. Mood Enhancing Colors and Shapes
Certain colors, shapes, and spatial configurations can evoke positive emotions. For example, curved lines tend to feel more welcoming than sharp angles, and cool colors have a calming effect. Color psychology can significantly affect your mood. Choosing soft shades of blue, green, or earth tones can create a relaxing atmosphere. When redecorating, consider using these colors in paint, décor, or textiles. Research shows that blue hues can lower pulse rates and promote calmness.
3. Comfortable Textiles
Adding cozy textiles like plush rugs, soft cushions, and warm blankets enhances comfort in your home. Comfort is essential for relaxation, making it easier for you to unwind. Invest in quality items that encourage restful living, potentially reducing anxiety and improving sleep quality.
4. Mindful Layout
Arranging furniture with the intention of flow can impact your emotional experience at home. Ensure easy movement around your space to foster a sense of freedom. A cluttered area may induce stress, while an open layout facilitates relaxation and rejuvenation.
5. Dedicated Relaxation Areas
Establish specific zones in your home for relaxation, whether it’s a reading nook, meditation corner, or serene outdoor space. Equip these areas with items that bring you comfort and joy, helping your mind escape from daily stresses.
The Journey Toward Healing
Recovering from any trauma takes time, patience, and support. Acknowledging your feelings and creating a routine can help you navigate your emotional landscape more effectively. By connecting with others and incorporating calming elements into your home, you can enhance your path to recovery.
This journey may not always be linear, and everyone moves at their own pace. It's essential to honor where you are in your healing process. Whether you are just starting to rebuild after trauma or looking to create a nurturing environment, the strategies discussed can provide valuable support on your healing journey. Remember, peace is attainable both in your surroundings and within yourself.
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